If you really want to lose weight, be healthy and sculpt your muscles, there is no more bluntly honest, well-researched program than Tom Venuto's "Burn the Fat, Feed the Muscle".
Don't fall for the fake programs anymore, go with the real thing. You can do this, you can lose weight and feel great. No, I have been paid nothing for this review.
Venuto is a bodybuilder, but his program isn't aimed at bodybuilders. The program is aimed at anyone who wants to be healthy and toned. He rips all the fake and hack fitness programs out there and gives you the lowdown on real research and how to achieve real, lasting results.
The program, which can be downloaded from the Web, may seem expensive, but you get a massive book and a bunch of freebies like "10 Foods You Should Never Eat" and "Foods that Burn Fat, Foods that Turn to Fat".
In the book are an overview of nutritional information, diet guidelines, exercise programs and recommendations on the best options for your program. Venuto also debunks much of the junk science and fad diets out there so that you can head into his program knowing you're doing the right thing.
The book is packed with psychological motivation, ways to keep yourself motivated and motivate others. The program isn't easy, you do have to want to lose weight and keep it off. By changing the way you live as Venuto recommends, you will make progress.
If you purchase the program, you also get full access to Venuto's blog, community and later email notification of free and discounted offers.
If you really want to look and feel great, the Burn the Fat program is an excellent choice. The changes don't happen overnight, but they last more than overnight too.
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